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About

Hi, I'm Virginia deRaddo

As an ACE certified personal trainer, I work with individuals and small groups from my micro-gym in Willow Glen, San Jose.

 

My mission is for you to get an effective & enjoyable workout. Check out my programs for the general public and the Parkinson's community.

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Fitness Training

General strength 

Punishing workouts can harm your body - let's change the mindset to longevity!

 

Get an effective & enjoyable workout in a supportive and encouraging environment. Going to the gym doesn't need to be a chore.

 

Workouts focus on strength training, agility, increasing the heart rate, functional fitness and boxing!  

 

Boxing will work your lower and upper body, get your heart rate up and it is a great cognitive activity. Don't worry if it's not for you, we have a wide range of other exercises. 

 

Classes three evenings a week and Saturday mornings. If classes aren't for you, try a one-on-one session or grab a buddy for partner workouts. 

Parkinson's

Parkies Punch Back

I became interested in working with people with Parkinson's in 2017. 

 

Nearly one million people in the U.S. have Parkinson's, it’s the second-most common neurodegenerative disease.

 

For many, increasing physical activity can significantly slow the progression of PD. Think of exercise as medicine - take your daily dose and thrive!  

 

Boxing has become a popular exercise for people with Parkinson's, but I also include balance work, cognitive activities and strength training in a tailored Parkinson's exercise program that helps build confidence.

 

Join our Parkies Punch Back community with classes five days a week or book a one-on-one session to match your schedule.

Contact

1239 Avis Drive

San Jose, CA 95126

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